This is true for older adults, too. Experts say seniors should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life. It is safe for most adults older than 65 years of age to exercise.
There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for seniors and aging adults. Prevent Disease Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised.
In this special issue of BioMed Research International, the focus is on lifestyle and in particular physical activity PA as a driver for a healthy and long life for older people. As populations continue to extend life expectancy, a central concern is whether the added time comprises years of healthy life and promotes a high health-related quality of life into old age. PA is defined as any bodily movement produced by skeletal muscles that result in energy expenditure. PA encompasses exercise, sports, and physical activities performed as part of daily living, occupation, leisure, or active transportation. Exercise is a subcategory of PA that is planned, structured, and repetitive and that has as a final or intermediate objective for improvement or maintenance of physical fitness.
Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. As we age, our muscle mass begins to decrease. Muscle is an essential contributor to our balance and bone strength; it keeps us strong.